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	<title>GreatStroke.com Blog</title>
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		<title>Muscles Used in Golf Swing</title>
		<link>http://www.greatstroke.com/blog/muscles-used-in-golf-swing/</link>
		<comments>http://www.greatstroke.com/blog/muscles-used-in-golf-swing/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 04:10:45 +0000</pubDate>
		<dc:creator>Wolfgang Jaegel</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.greatstroke.com/blog/?p=30</guid>
		<description><![CDATA[When we play the game of golf there are certain muscles that we use in our body. When we play golf sometimes we can get a sore feeling in our body that reminds us of all the muscles we actually use while playing this game. The muscles used in golf swing techniques can really give [...]]]></description>
			<content:encoded><![CDATA[<p>When we play the game of golf there are certain muscles that we use in our body. When we play golf sometimes we can get a sore feeling in our body that reminds us of all the muscles we actually use while playing this game. The muscles used in golf swing techniques can really give us a workout. When we go to use the muscles used in golf swing techniques we can expect to use many different muscles in our body. The muscles in the body that are used when we play golf adapt to the movements of the body. If the muscles in the body are trained to work with the movement of your body then your golf results could be very good.</p>
<p>There are certain muscles used in a swing that are important for playing golf. You body will use most of these muscles together when you make a swing. Your core muscles are by far the most important and are used a lot during a game. The gluts and hamstring muscles are also very important when playing golf. There are other muscles that are used for a swing that are equally important. But they may be used by your body in a different way.</p>
<p>Your shoulder muscles are important when playing golf. They support your golf swing and give you speed when you swing the club. Your lower back muscles are important for helping you to hold your posture while you are swinging and putting. Your upper back muscles help you to turn easily and hold a steady angle when swinging. Your gluts help you to move your hips easily and make powerful moves when you are swinging. Quadriceps will help you in bending your knees and for holding a good posture that will help with your swing. Your hamstrings help to give you your best overall posture during the golf game. Your core will give you maximum power for your golf swings. These are some of the muscles used in a swing. These body muscles will help you to achieve your best potential when playing a game. There are ways that you can strengthen these muscles that are used for playing golf. After you play golf for some time your muscles will strengthen, react faster and help you to be more accurate when playing a game.</p>
<p>Your body muscles can be very important when playing the game of golf. The muscles used in a golf swing can make all the difference in how well you play the game. Staying physically fit can help us to better move in the positions we need to make a swing. Before you go to play a golf game you should stretch your body muscles and get prepared for the movements that you will be making when playing the game. This will help your body to adjust to the fast movements you may have to make and make it where you will not be so sore after playing a few rounds.</p>
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		<title>Discount Golf Accessories</title>
		<link>http://www.greatstroke.com/blog/discount-golf-accessories/</link>
		<comments>http://www.greatstroke.com/blog/discount-golf-accessories/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 06:50:25 +0000</pubDate>
		<dc:creator>Alan Smith</dc:creator>
				<category><![CDATA[Equipment and Accessories of golf]]></category>

		<guid isPermaLink="false">http://www.greatstroke.com/blog/?p=29</guid>
		<description><![CDATA[GolfStuffCheaper.com® has your equipment &#8211; from your new bag and your replacement spikes for your golf shoes &#8211; to your unique discount golf accessory packages &#8211; such as new brush tees or a cart phone caddy. GolfStuffCheaper.com is your best choice for an online golf store.
Besides discount golf accessories, GolfStuffCheaper.com carries the latest line of [...]]]></description>
			<content:encoded><![CDATA[<p>GolfStuffCheaper.com® has your equipment &#8211; from your new bag and your replacement spikes for your golf shoes &#8211; to your unique discount golf accessory packages &#8211; such as new brush tees or a cart phone caddy. GolfStuffCheaper.com is your best choice for an <a href="http://www.GolfStuffCheaper.com"><strong>online golf store</strong></a>.</p>
<p>Besides <a href="http://www.GolfStuffCheaper.com"><strong>discount golf accessories</strong></a>, GolfStuffCheaper.com carries the latest line of high-quality, technically advanced putters and drivers to improve your game. GolfStuffCheaper.com also has durable golf gloves and replacement spikes for your shoes to make your game more comfortable. GolfStuffCheaper.com even carries golf ball display cases and practice nets for when you’re not playing the links.</p>
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		<title>Guide To Myrtle Beach Golf Courses</title>
		<link>http://www.greatstroke.com/blog/guide-to-myrtle-beach-golf-courses/</link>
		<comments>http://www.greatstroke.com/blog/guide-to-myrtle-beach-golf-courses/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 07:25:01 +0000</pubDate>
		<dc:creator>Fred Peters</dc:creator>
				<category><![CDATA[Golf Courses]]></category>

		<guid isPermaLink="false">http://www.greatstroke.com/blog/?p=28</guid>
		<description><![CDATA[Myrtle Beach, South Carolina has become well-known for its golfing, with many people traveling to what has become known as the Grand Strand, specifically for this purpose. The area includes more than one hundred golf courses throughout, with the golfing being offered on an individual basis and also through golf package deals. Depending on what [...]]]></description>
			<content:encoded><![CDATA[<p>Myrtle Beach, South Carolina has become well-known for its golfing, with many people traveling to what has become known as the Grand Strand, specifically for this purpose. The area includes more than one hundred golf courses throughout, with the golfing being offered on an individual basis and also through golf package deals. Depending on what you are looking for from a golf course, you will find it here. These courses are designed by some of the greats, such as Tom Jackson, P.B. Dye, Clyde Johnston, George Fazio, Rees Jones, Gene Hamm, Fred Couples, William Byrd, David Johnson, and Jack Nicklaus.</p>
<p>These golf courses are well-honored. The Aberdeen Country Club offers the &#8220;Meadows&#8221;, &#8220;Highlands&#8221;, and &#8220;Woodlands&#8221; nines, and has received Golf Digest&#8217;s medallions for value and service, as well as the Blackmoor Country Club. Both Golf Digest and Golf Magazine have named the Arcadian Shores Golf Club as a &#8220;Course of Distinction&#8221;, while Golf Magazine selected Grande Dunes as &#8220;Top Ten You Can Play.&#8221;</p>
<p>Lion&#8217;s Paw at Ocean Ridge Plantation has been judged by Golf Digest as one of the &#8220;Places to Stay&#8221; and &#8220;Best in the Myrtle Beach Area.&#8221; Oyster Bay Golf Course is seen as one of the top fifty public courses in the country. Golf Week selected River Hills Golf Club as one of the top fifty in the southeast, while River Oaks was rated one of the top five on the Grand Strand by Golf Course Magazine. Tidewater Golf Club and Plantation has been ranked number one on the Grand Strand and one of the top thirty-two public courses in American since its debut. Golf Digest refers to True Blue as the seventh best in South Carolina and the number one course in Myrtle Beach.</p>
<p>Many of these courses have outstanding reputations. Brierwood Golf Club, just north of Myrtle Beach, is the most played course on the Carolina Coast. Myrtlewood Golf Club Pinehills Course is believed by some to be the best-kept course on the Grand Strand. Designed by Ray Floyd, holes two, three, and four of &#8220;The Cypress&#8221; at Arrowhead Country Club are said to be the most scenic in America. Myrtle Beach golfers voted one of the holes at Colonial Charters as one of the &#8220;dream holes&#8221;, and hole number nine at the Indian Wells Country Club has been named to the &#8220;Grand Strand&#8217;s Dream Eighteen.&#8221; The three toughest holes to finish on the Grand Strand are thought to be at Eagles Nest. Caledonia Golf and Fish Club has often been thought of as the best course built in the past twenty years.</p>
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		<title>Golf Clubs: The Most Essential Piece Of Golf Equipment</title>
		<link>http://www.greatstroke.com/blog/golf-clubs-the-most-essential-piece-of-golf-equipment/</link>
		<comments>http://www.greatstroke.com/blog/golf-clubs-the-most-essential-piece-of-golf-equipment/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 07:00:54 +0000</pubDate>
		<dc:creator>Tammy Foster</dc:creator>
				<category><![CDATA[Equipment and Accessories of golf]]></category>

		<guid isPermaLink="false">http://www.greatstroke.com/blog/?p=27</guid>
		<description><![CDATA[Golf clubs are an essential piece of golf equipment. You can make do without a hat and a golf cart – perhaps even golf shoes if the course you play on has very relaxed rules, but you will need some clubs and balls to play a round of golf. A good set of golf clubs [...]]]></description>
			<content:encoded><![CDATA[<p>Golf clubs are an essential piece of golf equipment. You can make do without a hat and a golf cart – perhaps even golf shoes if the course you play on has very relaxed rules, but you will need some clubs and balls to play a round of golf. A good set of golf clubs can really improve your playing experience. Generally, the first golf club that a golfer uses to drive the ball off of the tee is a driver. With the driver the golfer attempts to drive or hit the ball down the fairway at the greatest distance possible. However, it is important to make sure that with the initial drive you do not sacrifice accuracy for distance. It is important to select the right drivers – most people can use a standard length club, but if you are very short, or very tall, you may need a one specially made for your height. You can also get drivers which have been altered to help a golfer with their swing by shifting the weight of the drivers head to compensate for any bad habits. You can get drivers which have been made from wood or metals such as titanium.</p>
<p>There are typically 8 clubs in a set of irons – they are usually made from graphite or steel. Irons are different from other golf clubs in that they have angled heads. As you go through the range of irons the heads are graduated in angle by around ½ and inch. Some of the irons are forged, and others are casted – which kind you prefer will probably be down to personal preference.</p>
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		<title>Public Golf Courses Directory</title>
		<link>http://www.greatstroke.com/blog/public-golf-courses-directory/</link>
		<comments>http://www.greatstroke.com/blog/public-golf-courses-directory/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 08:53:37 +0000</pubDate>
		<dc:creator>Tina Young</dc:creator>
				<category><![CDATA[Golf Courses]]></category>

		<guid isPermaLink="false">http://www.greatstroke.com/blog/?p=26</guid>
		<description><![CDATA[PublicGolfCourses.net &#8211; where you can find information on all public golf courses. PublicGolfCourses.net has created an easy to use public golf course finder which includes all golf course information, tee times, weather and directions. 
Here you can navigate to your destination city from the list of states to see a complete list of golf courses [...]]]></description>
			<content:encoded><![CDATA[<p>PublicGolfCourses.net &#8211; where you can find information on all public <a href="http://www.publicgolfcourses.net/"><strong>golf courses</strong></a>. PublicGolfCourses.net has created an easy to use <a href="http://www.publicgolfcourses.net/"><strong>public golf course</strong></a> finder which includes all golf course information, tee times, weather and directions. </p>
<p>Here you can navigate to your destination city from the list of states to see a complete list of golf courses in that city, with information available on every one of them. PublicGolfCourses.net is the most user friendly <a href="http://www.publicgolfcourses.net/"><strong>golf directory</strong></a>!</p>
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		<title>Golf: Improve Your Golf by Improving Your Golf Fitness</title>
		<link>http://www.greatstroke.com/blog/golf-improve-your-golf-by-improving-your-golf-fitness/</link>
		<comments>http://www.greatstroke.com/blog/golf-improve-your-golf-by-improving-your-golf-fitness/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 07:10:58 +0000</pubDate>
		<dc:creator>Kathy Austin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.greatstroke.com/blog/?p=25</guid>
		<description><![CDATA[Just as amateur golfers find that using the same equipment as the pros doesn&#8217;t translate into playing as well as they do, it is difficult for most of us to keep up with our golfing heroes&#8217; commitment to physical fitness. But you don&#8217;t need to spend 5 nights a week in the gym to make [...]]]></description>
			<content:encoded><![CDATA[<p>Just as amateur golfers find that using the same equipment as the pros doesn&#8217;t translate into playing as well as they do, it is difficult for most of us to keep up with our golfing heroes&#8217; commitment to physical fitness. But you don&#8217;t need to spend 5 nights a week in the gym to make noticeable improvements in your physical conditioning. An easy place to start: go for a walk. We think we hit the ball with our arms and hands, so it might be tempting to build up the big muscles in the back and shoulders through weight training, but actually the legs supply the power to a golf swing. Just watch the fast leg and knee action of a pro golfer in the downswing. There&#8217;s almost like a &#8220;snap&#8221; as they strike the ball. Going for walks on a regular basis is a great way to build up your legs. Notice we said walk, not run. You don&#8217;t have to take up jogging, which can be stressful on your joints. After 6 months or so or regular walks, you will notice that you don&#8217;t get nearly as fatigued when you hit a few buckets of balls on the practice range.</p>
<p>You can start with a short walk, say 20 minutes or so, and build up to longer distances. If you build up to brisk walk, you will get some cardio benefit from the exercise as well, which your doctor will appreciate. Which reminds us, before you start any exercise program, including walking, be sure to consult with your doctor. The key is to go for a walk as often as you can. If you have a dog, you have a built-in personal trainer. Your dog would be happy going on walks 3 times a day if he could. And he&#8217;ll nag you to go. Who can resist those imploring eyes when he brings you his leash and gently nudges you towards the door? Of course, walking was one of the original benefits of a round of golf. But the advent of golf carts eliminated that (along with valuable summer employment for young people as caddies). Going for walks will help improve your golf game. Establish a regular walking program will improve your golf fitness and you might even lose a few pounds.</p>
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		<title>Golf Muscles &#8211; Timing &#8211; Golf Mechanics: The Key To A Powerful Golf Swing</title>
		<link>http://www.greatstroke.com/blog/golf-muscles-timing-golf-mechanics-the-key-to-a-powerful-golf-swing/</link>
		<comments>http://www.greatstroke.com/blog/golf-muscles-timing-golf-mechanics-the-key-to-a-powerful-golf-swing/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 08:42:36 +0000</pubDate>
		<dc:creator>Tera Warner</dc:creator>
				<category><![CDATA[Equipment and Accessories of golf]]></category>

		<guid isPermaLink="false">http://www.greatstroke.com/blog/?p=24</guid>
		<description><![CDATA[The answer would probably lie in the golf muscles of a shorter golfer. It doesn’t necessarily mean you have to go out and bench press 400 lbs everyday. By exercising your upper and lower golf muscles two or three times a week, you can make a world of difference. The golf muscles that need to [...]]]></description>
			<content:encoded><![CDATA[<p>The answer would probably lie in the golf muscles of a shorter golfer. It doesn’t necessarily mean you have to go out and bench press 400 lbs everyday. By exercising your upper and lower golf muscles two or three times a week, you can make a world of difference. The golf muscles that need to be exercised would be the legs, thighs, and whole upper portion of the body. The upper portions of the body are the main coil of the golf swing, with the arms and wrist getting the most exercise. As these same muscles are used most to guide and control the weight of the golf club through the motion of the golf swing. The lower portion of the body is strengthened to reinforce the upper portion of the golf swing. There are many books and videos on the Internet that address these exercises.</p>
<p>Golfers that prefer to exercise outdoors and are not sure of the appropriate exercises to use should take the exercise out on the practice range hitting golf balls. By hitting golf balls at the practice range, you will be exercising the important golf muscles naturally, and greatly improve your golf swing at the same time. Have you heard of golf muscle memory? It is a part of the brain that remembers a movement. Putting it another way, have you felt a muscle say, stop right there? This same part of the brain will tell moving parts of your body how far you can take it, so you do not injure yourself. It also signals for the timing of certain muscles to kick in and take over, if your latter part of the brain were paying attention. It would also remember good habits and bad habits in the golf swing. One must be careful in their practice routine on avoiding the bad habits. Practicing regularly will exercise these certain muscles and train them for further swing improvement in proper moves and timing. Your golf muscles will take the golf mechanics and timing to a higher level of power by exercising them over and over again.</p>
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		<title>Selecting The Right Golf And Golfing Equipment &#8211; Ladies&#8217; Vs Men&#8217;s Golf Clubs</title>
		<link>http://www.greatstroke.com/blog/selecting-the-right-golf-and-golfing-equipment-ladies-vs-mens-golf-clubs/</link>
		<comments>http://www.greatstroke.com/blog/selecting-the-right-golf-and-golfing-equipment-ladies-vs-mens-golf-clubs/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 07:19:25 +0000</pubDate>
		<dc:creator>Fred Peters</dc:creator>
				<category><![CDATA[Equipment and Accessories of golf]]></category>

		<guid isPermaLink="false">http://www.greatstroke.com/blog/?p=23</guid>
		<description><![CDATA[There are three main reasons why it is a much better idea to have specific ladies clubs rather than run of the mill standard golf sets. The reasons have to do with swing weight, shaft flex and grip sizes.
Firstly swing weight is the method of referring to how heavy the golf club feels when it [...]]]></description>
			<content:encoded><![CDATA[<p>There are three main reasons why it is a much better idea to have specific ladies clubs rather than run of the mill standard golf sets. The reasons have to do with swing weight, shaft flex and grip sizes.</p>
<p>Firstly swing weight is the method of referring to how heavy the golf club feels when it is swung. In terms of club weights tables’ ladies golf club weights range from about C0-C8. If you try out men’s golf clubs for fun, you will more than likely find them too heavy to control, it can be said that the essence of the golf swing is to control the clubhead. If you swing too heavy a golf club it will control you rather than the other way around. If on the other hand if you are stronger than the average women due to your size of have played such sports as squash or tennis men’s clubs may be just fine for you. But even if you fall in this category of strength and physique you may well be better to start off with a women’s set of golf clubs and then perhaps progress to a regular man’s set of golf clubs. Next to consider is the actual shaft on lady’s golf clubs. These shafts on the whole are made and chosen to be more flexible which helps to promote clubhead speed and thus ultimately to improve the actual distance that the golf ball will travel and cover. Until you can generate so much power that the slightly longer and firmer shaft of a man’s golf club will give you additional control without sacrificing distance, then it is always advisable to use ladies “L” shafts. Remarkably some older and less athletic men actually derive greater benefit on the golf courses by using ladies golf clubs with the more flexible shafts , as a means of increasing their golf game and decreasing their golf scores. This is a result of the whippy shaft and lighter weight that enables them to control their golf clubs and thus gain extra distance on the links without much additional effort or expertise whatsoever. As a last point regarding the distinction between the two sets of clubs is the grips on the clubs. The grips on ladies golf clubs are much smaller than those on men’s clubs. This makes lady’s clubs much easier to hold. In the case of women who find that they either have fairly large hands and/or long fingers larger grips may be more advantageous.</p>
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		<title>Close Connections To Golf</title>
		<link>http://www.greatstroke.com/blog/close-connections-to-golf/</link>
		<comments>http://www.greatstroke.com/blog/close-connections-to-golf/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 08:43:10 +0000</pubDate>
		<dc:creator>Henry</dc:creator>
				<category><![CDATA[News & Media]]></category>

		<guid isPermaLink="false">http://www.greatstroke.com/blog/?p=22</guid>
		<description><![CDATA[Many fans feel very close to the world of golf because they have access to many of the resources that golfers use on a day-to-day basis. Some of these resources will tell fans about upcoming changes, and others will give them an idea on the quality of the equipment that they golfers use in golf [...]]]></description>
			<content:encoded><![CDATA[<p>Many fans feel very close to the world of golf because they have access to many of the resources that golfers use on a day-to-day basis. Some of these resources will tell fans about upcoming changes, and others will give them an idea on the quality of the equipment that they golfers use in golf tournaments around the world. It is important for a fan to feel connected to golf because when fans are disconnected they become disinterested in everything associated with golf. Fans find information that affects the rules of golf to be very engaging. There are a number of resources at a fans disposal to keep them updated on golf equipment that is being upgraded or other pieces that are considered relics and are no longer needed in the game of professional golfing and recreational rounds of golfing that typically include friends and relatives.</p>
<p>Some of the resources will keep them in tune on everything that concerns golf on a national level, and others will keep them apprised of the golfing conditions at a particular course. Every golfer feels very connected to golf when they learn this information because it will affect how they make their travel plans to attend tournaments throughout the year. Some golfers want to know about the towns that they will be visiting for personal reasons. They know that they can search throughout the internet to learn about other activities that other family members can enjoy while some avid golf fans with tickets can spend the day in the galleries following the golfer that they love best. They know that they can become thoroughly engrossed in the tournaments when they know that the rest of their family is taken care of.</p>
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		<title>Golf Resorts Of North Carolina &#8211; Tranquility Redefined!</title>
		<link>http://www.greatstroke.com/blog/golf-resorts-of-north-carolina-tranquility-redefined/</link>
		<comments>http://www.greatstroke.com/blog/golf-resorts-of-north-carolina-tranquility-redefined/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 08:42:57 +0000</pubDate>
		<dc:creator>Wolfgang Jaegel</dc:creator>
				<category><![CDATA[Golfers]]></category>

		<guid isPermaLink="false">http://www.greatstroke.com/blog/?p=21</guid>
		<description><![CDATA[The North Carolina golf resorts are easily accessible from any location in the USA and the golfing experience that you will have here will be something to cherish for a long time. The main concern of the golf amateurs and professionals booking a golfing vacation is that whether or not the golf course stretches their [...]]]></description>
			<content:encoded><![CDATA[<p>The North Carolina golf resorts are easily accessible from any location in the USA and the golfing experience that you will have here will be something to cherish for a long time. The main concern of the golf amateurs and professionals booking a golfing vacation is that whether or not the <a href="http://www.allgolfcourse.com/" target="_blank"><strong>golf course</strong></a> stretches their abilities enough to help them improve and also at the same time not making it overwhelmingly challenging as well. The good news is that no matter how you play, the North Carolina golf resort has something to challenge everyone in its own unique way.</p>
<p>Owing to the distinguished experience that it offers, the Crow Creek Golf Club is a popular choice of many professional and amateur golfers. There are enough challenges for any level of golfer and one can even try ones hands at the championship tees to assess ones skills. Another good golf course worth checking out if you wish to head North Carolina is the Duplin Country Club. The experience here is made pleasing as well as challenging by the tall pine trees lined up on the fairways. Some of the advantages that this golf club has over others are that the rates are very competitive, there are no tee time limitations on the course, the walkers are welcome too and there are some recreational facilities available nearby where you can spend some useful time if you have had your share of golf in the day.</p>
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